Weigh In record (no journal entry) for 29 August 2016
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1200 kcal
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Fat: 41.33g | Prot: 63.58g | Carb: 150.91g.
Breakfast: Tim Hortons Coffee Black, Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Dimpflmeier Spelt Bread with Wild Rice, Cherry Tomatoes, Large Eggs. Dinner: Cherry Tomatoes, Kirkland Signature Chicken Breasts, Compliments Marinated Three Bean Salad, Stonemill Red Potato Salad, Black Bean & Corn Salad. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2360 kcal
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Activities & Exercise:
Resting - 2 hours, Working - 1 hour, Massage - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Reading - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...
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gaining 5.6 lb a week
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