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SUN 29 (First Day)
kcal= 797
Weight=53 kgs Weight lost= 0 kgs
Drink plenty of water
You're doing good! Keep going!
Remember it's for you to gain more self confidence
Diet Calendar Entry for 29 August 2016:
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1358 kcal
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Fat: 80.79g | Prot: 27.84g | Carb: 140.53g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut. Lunch: Cabbage Salad or Coleslaw with Dressing, Caesar Salad with Romaine. Dinner: Dunkin' Donuts Bavarian Kreme Donut, Egg. Snacks/Other: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Smoothie, Fita Crackers. more...
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