Hazel577's Journal, 27 August 2016

135.6 lb Lost so far: 55.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2600 kcal

Fat: 88.44g | Prot: 87.34g | Carb: 275.31g.   Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Coors Light Beer, Black Beans, Corn, Olive Oil, Cherry Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Tuna Salad, Black Bean & Corn Salad, Starbucks Salted Caramel Sweet Square, Pork Loin (Tenderloin, Lean Only), Stonemill Red Potato Salad, Compliments Marinated Three Bean Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Stonehedge Farms Tortilla Wraps (44g), Chicken Wing (Skin Eaten). Snacks/Other: Jell-O Strawberry, Vodka, Club Soda, Light Beer. more...

2486 kcal

Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Desk Work - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours. more...