Ginitas27's Journal, 17 November 2011

157.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1390 kcal

Fat: 38.45g | Prot: 57.04g | Carb: 204.91g.   Breakfast: Milk (Nonfat), Jumbo Grade A Eggs. Lunch: Deli Combo Sandwich. Dinner: instant praline, Shepherd's Pie with Beef. Snacks/Other: Pumpkin Pie, Sport Beans, skim milk, plantain chips, Homestyle Microwave Popcorn (Snack Size). more...

2261 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...