Weigh In record (no journal entry) for 17 November 2011
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2011:
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1480 kcal
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Fat: 43.90g | Prot: 42.02g | Carb: 238.54g.
Breakfast: water, Kashi organic cinnamon harvest, 1% milk. Lunch: hershey's cookies and cream bar, water, blackberries, Kashi trail mix bar, raspberries. Dinner: chocolate soy milk , cheddar cheese. Snacks/Other: kool-aid, reese's pieces fun size, Ribena. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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gaining 0.2 lb a week
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