Weigh In record (no journal entry) for 17 November 2011
|
147.0 lb
Lost so far: 10.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
877 kcal
|
Fat: 11.93g | Prot: 90.81g | Carb: 114.21g.
Breakfast: blueberries, oatmeal. Lunch: shakeology - chocolate. Dinner: Sweet Red Peppers, Mushrooms, Baby Carrots, Cauliflower, Broccoli, 99% Fat Free All Natural Chicken Broth, Boneless Skinless Chicken Breast. Snacks/Other: 1% Lowfat Cottage Cheese, apple, strawberries, 100% whole wheat bread. more...
|
|
2429 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darmun's weight history
|