Weigh In record (no journal entry) for 25 August 2016
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344.0 lb
Lost so far: 28.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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907 kcal
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Fat: 31.31g | Prot: 50.73g | Carb: 111.72g.
Breakfast: Bananas. Lunch: Okra, Green String Beans, Michelina's Authentico Fettuccine Alfredo. Dinner: Del Monte Fresh Cut Lima Beans, Cooked Turnip, Chicken Thigh. more...
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losing 4.0 lb a week
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