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Really doing well. Exercising has become better.
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348.0 lb
Lost so far: 24.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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612 kcal
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Fat: 18.93g | Prot: 24.46g | Carb: 94.19g.
Breakfast: Watermelon. Lunch: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Sweet Potato, Sauerkraut (Solid and Liquids, Canned), Okra, Cabbage. Dinner: Progresso Light Savory Beef Barley Vegetable Soup. more...
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losing 3.5 lb a week
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