Weigh In record (no journal entry) for 24 August 2016
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239.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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898 kcal
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Fat: 18.94g | Prot: 33.43g | Carb: 153.99g.
Breakfast: Bananas, Arrowroot, Dunkin' Donuts Freshly Brewed Tea with Milk. Lunch: Refried Beans, Fried Rice. Dinner: Cornmeal Mush made with Water, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking). more...
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4122 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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lady Abby's weight history
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