Weigh In record (no journal entry) for 14 November 2011
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1441 kcal
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Fat: 94.20g | Prot: 98.68g | Carb: 53.08g.
Breakfast: Jones cherrywood smoked sliced bacon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Philadelphia honey nut cream cheese, baking powder, cinnamon, Fage Total 0% Greek yogurt. Dinner: Premium Puttanesca Pasta Sauce, spaghetti squash, Kraft Parmesan cheese, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, beef, cut like stir fry. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Kozy Shack no sugar added tapioca pudding, Sargento string cheese, watermelon. more...
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2306 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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