Weigh In record (no journal entry) for 23 August 2016
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1700 kcal
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Fat: 62.86g | Prot: 69.35g | Carb: 170.29g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Club Soda, Light Beer, Tim Hortons Tuscan Chicken Panini. Dinner: Potato French Fries, Coleslaw Salad Dressing, Fried Battered Cod. Snacks/Other: Coors Light Beer. more...
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2316 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 3 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.4 lb a week
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