Weigh In record (no journal entry) for 20 August 2016
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279.2 lb
Lost so far: 21.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2162 kcal
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Fat: 46.91g | Prot: 354.63g | Carb: 22.28g.
Breakfast: American Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites, Mushrooms. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Sea Queen Jumbo Cooked Shrimp, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: Great Eggs Large Egg Grade A. more...
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steady weight
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