|
Day 5 of liquid protein fast went very well. DS and family were here. I prepared food for them and did not eat any of those dishes. I am not feeling very hungry but am beginning to feel quite tired. My stamina is definitely affected. I shall continue.
Diet Calendar Entry for 20 August 2016:
|
434 kcal
|
Fat: 22.13g | Prot: 46.91g | Carb: 14.43g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cocoa Powder (Unsweetened), Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Cashew Milk, Hy-Vee whey & soy protein dietary supplement. Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
|
|
 Comments
You're doing great! When will you weigh in? I might have a go at this too!
21 Aug 16 by member: heidij123
|
I log a weigh in on Mondays, so tomorrow it is! I did get excited a posted a weight in the middle of the week this time. I don't usually do that, but I had crept back up over 200 and wanted to log it when I dropped back into onederland!
21 Aug 16 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|