Weigh In record (no journal entry) for 19 August 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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402 kcal
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Fat: 25.88g | Prot: 13.84g | Carb: 28.33g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Toasted Rye Bread, Coffee with Milk. more...
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steady weight
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