|
didn't exercise I'm sick today
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1300 kcal
|
Fat: 28.69g | Prot: 41.76g | Carb: 221.16g.
Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, Special K Chocolatey Delight Cereal. Dinner: Medium Salsa, Tomatoes, Ground Beef, Corn Tortilla, Tea (Brewed). Snacks/Other: Apples, Dried Chili Mango. more...
|
|
1563 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 56 minutes, Standing - 40 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 47 minutes, Dance and toning workout - 1 hour, Resting - 6 hours and 38 minutes, Keeping track of resting calories when not eating - 1 hour, walking with my walker - 5 hours and 9 minutes, Sleeping - 7 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariez's weight history
|