Weigh In record (no journal entry) for 17 August 2016
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103.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1173 kcal
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Fat: 24.97g | Prot: 53.67g | Carb: 197.57g.
Breakfast: Sugar, Strawberries, Bisquick Biscuit, Skim or Nonfat Milk (0.5% or Less Butterfat), International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Baked or Broiled Salmon, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Zucchini. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Great Value Fat Free Pretzel Sticks, Twizzlers Strawberry Twists, Hershey's Special Dark Chocolate Miniatures (1). more...
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1341 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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