Weigh In record (no journal entry) for 17 August 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2192 kcal
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Fat: 79.76g | Prot: 136.17g | Carb: 141.87g.
Breakfast: Butter, Albany Brown Bread, Fruit Salad, Bacon, Woolworths Pork Bangers, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mixed Vegetables (Frozen), Chicken Breast. Dinner: Beef Steak, Potato (Flesh and Skin). Snacks/Other: Milk Chocolate, Red Table Wine. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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