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I'm starting over. Here I was fairly on top of my game, switched to a different site that was good but missed the challenges of this site. Needless to say I fell off the wagon. Today is a new day and I'm back in the game!
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1252 kcal
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Fat: 37.25g | Prot: 69.00g | Carb: 164.50g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, TSS Vi-Shape shake mix, Frozen Strawberries, almond milk. Lunch: 2X Protein Greek Yogurt - Strawberry, TSS Vi-Shape shake mix, Frozen Strawberries, almond milk. Dinner: Pacific Cooler (25% Less Sugar), Velveeta Shells & Cheese with 2% Milk, Tilapia Fillets. Snacks/Other: Cool Mint Creme, Peanut M&M's. more...
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gaining 0.5 lb a week
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