ozolmos's Journal, 26 December 2009

251.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 54.73g | Prot: 302.48g | Carb: 151.29g.   Breakfast: White Potatoes (Flesh and Skin), Virginia Baked Ham, Coffee, Egg White, Milk (Nonfat). Lunch: Virginia Baked Ham, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: ids, beef kabob, beer, empanada. Snacks/Other: Corona Light, Gin and Tonic, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...

4173 kcal

Activities & Exercise: Cardio - 20 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...