Weigh In record (no journal entry) for 26 December 2009
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2009:
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1264 kcal
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Fat: 28.17g | Prot: 106.26g | Carb: 147.47g.
Breakfast: splenda, coffee. Lunch: jasmine rice, Karen's Lemon Chicken, totinos pizza, Tunafish Filling, 100% Whole Wheat Bread. Dinner: pear, spinach, sweet potato, chicken breast roasted skin not eaten. Snacks/Other: diet coke, sugar free fat free vanilla ice cream great value, nonfat milk, jif peanut butter, sweet potato. more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 32 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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