Weigh In record (no journal entry) for 15 August 2016
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2016:
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2462 kcal
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Fat: 131.98g | Prot: 93.63g | Carb: 244.26g.
Breakfast: Solaray Vitamin C Chewable 500 MG - Natural Cherry Flavor (Solaray), XyloSweet Xylitol, Wal-Mart Vitamin D Milk (Price First™), Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Apples, Sea Salt, Private Selection Basil Pesto, Young Green Onions, Broccoli, Parmesan Cheese (Shredded), Great Value Mozzarella Cheese, Spinach, Clabber Girl Corn Starch, Simple Truth Organic Vegetable Broth, Simple Truth Organic Quinoa. Dinner: Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Salted Butter Stick, Wal-Mart Tilapia Fillets, Sea Salt, Garlic, Lemon Peel, Unsalted Butter Stick, Fresh Lemon Juice, Honey, Shurfine Spreadable Butter with Canola Oil (Shurfine), Great Value Frozen Sweet Peas. Snacks/Other: Nature's Path Organic Love Crunch Granola - Dark Chocolate Macaroon (Nature's Path), Wild Oats Organic Unsweetened Flake Coconut, Stonyfield Farm Organic Plain Whole Milk Yogurt, Great Value Mixed Nuts, Carrots, Kind Pressed Fruit Bar - Pineapple Coconut Chia (Kind), Humboldt Creamery Organic Chocolate Ice Cream (Humboldt Creamery), Cheddar Cheese, Stonyfield Farm Organic Plain Whole Milk Yogurt, Stonyfield Farm Organic Plain Whole Milk Yogurt, XyloSweet Xylitol, Banana, Chobani Nonfat Plain Greek Yogurt, Strawberries, Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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