Weigh In record (no journal entry) for 15 August 2016
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182.2 lb
Lost so far: 66.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2740 kcal
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Fat: 86.30g | Prot: 90.00g | Carb: 408.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Mott's Original 100% Apple Juice, Dole Bananas, Quaker Instant Oatmeal - Regular. Dinner: Jennie-O Deli Premium Portions Cracked Pepper Turkey Breast, Ronzoni Orzo Macaroni Pasta. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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losing 1.6 lb a week
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