Weigh In record (no journal entry) for 15 August 2016
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1618 kcal
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Fat: 69.79g | Prot: 127.79g | Carb: 117.21g.
Breakfast: Hermesetas Makeutusjauhe, Kananmuna, Kananmunan Valkuainen, Milbona Rasvaton Maito, Van Houten Kaakaojauhe. Lunch: Kartanon Kuoreton Nakki, Arla Edam, Perunamuusi (Kevytmaidosta), Risella Tumma Riisi-Quinoa Moniviljaseos, Kanamestari Kananpojan Jauheliha, Babyporkkanat. Dinner: Crusti Croc Salsa Dip Spicy Cheese, Kananmunan Valkuainen, Kananmuna, Arla Edam. Snacks/Other: Kananmuna, Lidl Saskia Plus, Van Houten Kaakaojauhe, Milbona Rasvaton Maito, Kananmunan Valkuainen. more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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