Weigh In record (no journal entry) for 15 August 2016
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137.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1052 kcal
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Fat: 80.39g | Prot: 60.86g | Carb: 33.00g.
Lunch: Calavo Avocado, Eggland's Best Large Grade A Eggs. Dinner: Olive Oil, Now Foods MCT Oil, Fresh Express Baby Spinach, Skinless Chicken Breast. Snacks/Other: Now Foods MCT Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Beachbody Shakeology - Chocolate. more...
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losing 0.1 lb a week
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