Weigh In record (no journal entry) for 13 August 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2016:
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2216 kcal
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Fat: 134.83g | Prot: 85.44g | Carb: 169.52g.
Breakfast: Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Hiland Vitamin D Milk, Great Value Organic Frosted Corn Flakes Cereal (Great Value). Lunch: French's French Fried Onions, Hiland Vitamin D Milk, Hain Canola Mayonnaise, Deli Turkey or Chicken Breast Meat, Spinach, Cheese, Earl of Sandwich White Sourdough Bread (Earl of Sandwich). Dinner: Simple Truth Cranberry 100% Juice, Kroger Manzanilla Olives, Deli Turkey or Chicken Breast Meat, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Honey, XyloSweet Xylitol, Sea Salt, Egg, Simple Truth Almond Meal/Flour. Snacks/Other: Werther's Original Sugar Free Chocolate Flavored Chewy Caramels (Werther's Original), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic). more...
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gaining 10.5 lb a week
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