Weigh In record (no journal entry) for 12 August 2016
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274.6 lb
Lost so far: 26.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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347 kcal
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Fat: 3.19g | Prot: 60.75g | Carb: 16.31g.
Breakfast: Monterey Mushrooms Baby Bella Mushrooms, mama francesca parmesan, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms, Daily Chef 100% Liquid Egg Whites, Chobani Nonfat Plain Greek Yogurt. more...
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losing 12.6 lb a week
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