bellamystic's Journal, 23 December 2009

160.0 lb Lost so far: 1.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 64.50g | Prot: 62.00g | Carb: 193.00g.   Lunch: Chicken Sandwich. Dinner: Beef+Pineapple Pizza. Snacks/Other: Baked! Original Potato Crisps. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...