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bellamystic
Journal
22 Dec 09
bellamystic's Journal, 22 December 2009
bellamystic's Profile
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Weigh In record (no journal entry) for 22 December 2009
160.8 lb
Lost so far:
0.4 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2009:
1820 kcal
Fat: 59.00g | Prot: 49.00g | Carb: 274.00g.
Breakfast:
Honey Buns Breakfast Pastry.
Lunch:
Waffle Potato Fries (Medium).
Snacks/Other:
100% Orange Juice, Baked! Original Potato Crisps.
more...
1834 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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