Weigh In record (no journal entry) for 13 November 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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