Weigh In record (no journal entry) for 12 November 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1736 kcal
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Fat: 113.70g | Prot: 132.34g | Carb: 50.03g.
Breakfast: avocado california, fried egg, cherry tomatoes, bacon. Lunch: mayonnaise, cream, cucumber, cherry tomatoes, chicken breast with skin, brie. Dinner: cauliflower, brussel sprout, parmesan chicken leg. Snacks/Other: coconut oil, peanut butter, chicken leg, atkins. more...
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losing 1.2 lb a week
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