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As of today (Saturday) I am starting the "Fat Smash Diet". Went shopping last night and have all of my food ready for the first 9 days!!! :)
Diet Calendar Entries for 12 November 2011:
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825 kcal
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Fat: 10.63g | Prot: 31.83g | Carb: 164.18g.
Breakfast: strawberry, eqq white. Lunch: Ready Rice Natural Whole Grain Brown. Dinner: strawberry, oatmeal. Snacks/Other: baby carrot. more...
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2078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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