Meadow Mist's Journal, 09 August 2016

166.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2280 kcal

Fat: 124.04g | Prot: 127.17g | Carb: 169.88g.   Breakfast: XyloSweet Xylitol, Apples, Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Treasure Cave Feta Cheese, Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Lunch: Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Salted Butter Stick, Great Value All Natural Sour Cream, Simple Truth Organic Mild Salsa, Avocados, Cheddar Cheese, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Simple Truth Organic Chicken Broth, Simple Truth Organic Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Canola Vegetable Oil, Garlic, Onions. Dinner: Hiland Vitamin D Milk, Sugar in the Raw Stevia in the Raw, Avocados, Cheddar Cheese, Sara Lee Artesano Style Bread (Sara Lee), XyloSweet Xylitol, Stonyfield Farm Organic Plain Whole Milk Yogurt, Hiland Vitamin D Milk, Great Value Frozen Red Raspberries, Simple Truth Cranberry 100% Juice, Iceberg Lettuce (Includes Crisphead Types), Spectrum Organic Balsamic Vinegar of Modena (Spectrum), Wal-Mart Tilapia Fillets, Honey, Tangerines (Mandarin Oranges). Snacks/Other: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Humboldt Creamery Organic Mint Chip Ice Cream, Kind Healthy Grains Peanut Butter Berry, Cheddar Cheese. more...

1830 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...