|
I think work has finally settled down - am taking a nice walk at noon so that will relieve the stress. Plus DH reminded me last night that at least I have a job - so true.
Didn't get food recorded again yesterday - just as well because I found myself doing some stress eating last night. Will start fresh today! I have no intention of abandoning FS or the great tools here.
Diet Calendar Entry for 11 November 2011:
|
1804 kcal
|
Fat: 106.65g | Prot: 146.64g | Carb: 70.71g.
Breakfast: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream, walnuts, quaker weight loss formula, Extra Lean Ground Pork. Lunch: ground beef, butter, lean ground pork, ragu traditional, zucchini. Dinner: butter, winter squash, pork loin. Snacks/Other: mixed nuts, almond milk, sweetener, brewed coffee, cream. more...
|
|
 Comments
Morning, Buffy...I have been having problems with the internet here and with logging into FS, so I have to go back and record all my foods also...sigh... Have a great weekend! Glad things are settling down again for you.
11 Nov 11 by member: ctlss
|
Hope the less hectic schedule and the noon walk help to keep you in the right frame of mind. You, and your health, are #1 priorities too! Have a wonderful day - and weekend!
11 Nov 11 by member: Sandy701
|
Buffy I remember all the stressfull days when I was still working, and walking does help relieve stress. I'm also dealing with a little stress eating now & again, but not so much as it's really derailed me yet ! Have a great weekend !
11 Nov 11 by member: notfast
|
Hey Buffy! I know it is hard to remember to track every bite. I struggle remembering everything. I am at home all the time and I tend to grab a bite of almonds or something else and not track it.
Walking always relieves stress. Do you have someone to walk with or a dog? So glad we are buddies.
11 Nov 11 by member: Mom2Boxers
|
I have to take lessons from you! Rather than stress over not recording the day, you just moved on, perfect! I wish I could do that, I wish I did do that last summer while we were boating with no internet access. I drove myself nuts! I would love to be able to leave work & go for a walk...sounds so lovely for a break. DH is right, it is good to have a job!
11 Nov 11 by member: gg-girl
|
After noon Buffy, hope you wore more than that scarf for your walk...LOL...I totally forgot to write my food or my exercise yesterday..I hated the stress when I worked full time too...since I was the office manager it all fell on my shoulders to make it happen.....Have a great weekend...♥♥♥
|
Buffy,Hope you had a nice relaxing walk at noon.Stress is a b..acth.
11 Nov 11 by member: sexynonna
|
Stef - Nice that you are up and running again. I didn't have the internet at work yesterday either.
11 Nov 11 by member: BuffyBear
|
Sandy - it is Friday night and all is right!
11 Nov 11 by member: BuffyBear
|
Notfast - Yes, the walking helps big time. Retirement would help too but I don't foresee that anytime in the near future.
11 Nov 11 by member: BuffyBear
|
Mom2Boxers - I normally log on and record every time I eat but the events this week have not allowed that. I have an hour lunch so I try to walk 40 minutes of it. I walk in the same park so get to see familiar faces after a while. I have a Shih Tzu that loves to walk. But he is too much of a pain to take to work every day. Looking forward to getting to know you better.
11 Nov 11 by member: BuffyBear
|
GG - Don't know what kind of example I'm setting but if I can't record it accurately I don't think there is much sense in doing it. But now that you mentioned it, when recording food causes stress it is probably counterproductive.
11 Nov 11 by member: BuffyBear
|
Bren - Yes - the scarf was an extra to my warm coat! Thanks for being so supportive.
11 Nov 11 by member: BuffyBear
|
Nonna - Well, you'd know. You've had your share!
11 Nov 11 by member: BuffyBear
|
You better not abandon FS LOL we need you girl......I love your attitude.....
11 Nov 11 by member: Yvonne19
|
Yvonne - Don't worry, you are not getting rid of me that easy!
12 Nov 11 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|