Hazel577's Journal, 08 August 2016

139.8 lb Lost so far: 51.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 52.71g | Prot: 80.88g | Carb: 164.62g.   Breakfast: Black Tea, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Harvest Back Bacon, Silk True Almond Unsweetened, Gray Ridge Large Eggs, Stonemill Organic Spelt Bread. Dinner: Tomatoes, Tomatoes, Green Peas, Onions, Farmers Market Baby Cut Miniatures Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef or Meat Gravy, Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened. more...

2437 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Sitting - 4 hours, Reading - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...