Weigh In record (no journal entry) for 07 August 2016
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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824 kcal
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Fat: 47.53g | Prot: 33.01g | Carb: 54.85g.
Breakfast: Coffee with Skim Milk. Lunch: Taylor Farms Celery Sticks, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Casserole or Mashed Sweetpotato, Beringer White Zinfandel, Pork Loin (Country-Style Ribs), Hidden Valley Light Ranch Buttermilk Dressing, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2336 kcal
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Activities & Exercise:
Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 0.7 lb a week
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