Weigh In record (no journal entry) for 07 August 2016
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2016:
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977 kcal
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Fat: 58.10g | Prot: 68.68g | Carb: 59.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Now Foods MCT Oil. Lunch: Grapes (American Type, Slip Skin), Walnuts, Daisy 4% Small Curd Cottage Cheese. Dinner: Iced Coffee with Cream, Fresh Creative Foods Mediterranean Feta Orzo Salad, Onions, Tomatoes, Broccoli, Baked or Broiled Cod. more...
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losing 2.3 lb a week
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exumfats's weight history
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