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well this is it... i have to try to reach at least half of my goal by 12/16/11. so I have a little over a month to loose 10-20 pounds at least. I really have to stop giving in to those craving & also going out ton diner that kills me because i always pick on the desert. i have to have more will power!! I feel that i can't pass that 140 and i really want to work in getting into the 130 range, could use all the advise and help that i can get. Thanks all :)
Diet Calendar Entry for 10 November 2011:
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718 kcal
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Fat: 27.15g | Prot: 64.73g | Carb: 49.78g.
Breakfast: egg, coffee, water. Lunch: chicken breast, mix veg. Snacks/Other: junior mints. more...
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