Weigh In record (no journal entry) for 21 December 2009
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145.5 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1108 kcal
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Fat: 44.55g | Prot: 43.66g | Carb: 145.98g.
Breakfast: chocolate, bran, milk. Lunch: yoghurt, yoghurt cucumber soup, chicken with carrots. Dinner: egg, olives, apple, Apples. more...
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2188 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 11 hours and 5 minutes, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 13.9 lb a week
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Scoldy's weight history
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