Weigh In record (no journal entry) for 10 November 2011
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143.0 lb
Lost so far: 7.1 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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1517 kcal
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Fat: 124.37g | Prot: 68.61g | Carb: 27.98g.
Breakfast: Tea Bags, Cream (Half & Half), cinnamon, Baking Powder, milled flax seed, sweet n low, Boiled Egg, margarine imperial. Dinner: blue cheese dressing kroger, buffalo sauce, chicken wing, green olives, tomato, oil and vinegar, iceberg lettuce. Snacks/Other: Tea Bags, sweet n low, Cream (Half & Half), hormel pepperoni, soft cream cheese kroger. more...
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steady weight
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Kaitara's weight history
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