Weigh In record (no journal entry) for 04 August 2016
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142.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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476 kcal
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Fat: 9.20g | Prot: 31.92g | Carb: 52.33g.
Breakfast: Coffee with Skim Milk. Dinner: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Side Salad, Captain D's Unsweetened Iced Tea (16 oz), Captain D's Broccoli, Captain D's Shrimp Skewer. Snacks/Other: Jell-O Sugar Free Creamy Caramel Pudding Snack, Watermelon. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 11 minutes. more...
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losing 0.7 lb a week
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