Gibby777's Journal, 10 November 2011

191.4 lb Lost so far: 24.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 66.13g | Prot: 68.40g | Carb: 277.15g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Cocoa Krispies. Lunch: Mexican Blend Cheese, Light Roasted Garlic Balsamic, Lettuce. Snacks/Other: Sausage McMuffin with Egg, Hash Brown. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...