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week in Barbados need to loose it
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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731 kcal
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Fat: 32.66g | Prot: 18.02g | Carb: 82.73g.
Breakfast: Nescafe Coffee with Milk. Lunch: Meat Pie, Beef or Meat Gravy, Wetherspoon Chips. more...
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gaining 5.9 lb a week
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