calburner's Journal, 09 November 2011

So far, so good. Since my scale is broken, I have to weigh in at the Y. I will weigh in every two weeks or so.
142.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
703 kcal Fat: 6.83g | Prot: 39.20g | Carb: 125.14g.   Breakfast: oatmeal with apples, banana, orange juice, fat free milk. Lunch: oatmeal, turkey slices. more...
1982 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet calburner's own diet   losing 2.6 lb a week

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