calburner's Journal, 28 October 2011

Hello. Day three I think, or maybe four of being on fatsecret. I am eating under the required amount of calories, except for yesterday. I have been having enormous trouble getting myself to go to my water aerobics class this week. Lots of stress regarding my father's dementia, and my son's issues as well. Even when I handle them both well, I end up feeling stressed and wanting to run out to get several Mocha Latte's in the middle of the workday. This week I have resisted, but it's hard. I know my blood pressure has been going down slowly since I started this diet three days ago. The day I found out how high my blood pressure had become.

Diet Calendar Entries for 28 October 2011:
338 kcal Fat: 7.94g | Prot: 13.14g | Carb: 55.77g.   Breakfast: bear naked granola, fat free milk, orange juice. more...
2058 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet calburner's own diet  



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