JeffinAurora's Journal, 01 August 2016

189.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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136 kcal

Fat: 3.62g | Prot: 3.03g | Carb: 21.78g.   Breakfast: Water, Coffee with Milk. Lunch: Great Value White Sandwich Bread (26g). Snacks/Other: Oatmeal Cookie. more...

2184 kcal

Activities & Exercise: Sitting - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...