Weigh In record (no journal entry) for 01 August 2016
|
158.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
1372 kcal
|
Fat: 66.86g | Prot: 63.45g | Carb: 135.52g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk. Lunch: Tim Hortons Double Double (Medium), Pineapple. Dinner: Egg Custard Pie, Pork Shoulder (Whole, Cooked, Roasted), Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Bananas. more...
|
|
2725 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|