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Per
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1113 kcal
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Fat: 39.22g | Prot: 39.75g | Carb: 150.75g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots, Fuji Apples, Granola Fudge Bars - Chocolate Chip. Dinner: Extra Sharp Cheddar Cheese. Snacks/Other: Multi-grain Crackers. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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