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Per
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137.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1508 kcal
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Fat: 40.41g | Prot: 82.39g | Carb: 196.57g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Granola Fudge Bars - Chocolate Chip, Fuji Apples, Peeled Baby-cut Carrots, Light & Fit Yogurt - Strawberry. Dinner: French Fries, Teriyaki Sauce, Sliced Pineapple in Juice, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Pizza. more...
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2078 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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