Mistybenner's Journal, 31 July 2016

132.2 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 157.41g | Prot: 103.30g | Carb: 335.04g.   Breakfast: Baked Potato (Peel Eaten), Scrambled Egg, Country Crock Spreadable Butter, Folgers French Roast Coffee, ShopRite Ham Steak, Green Peppers, Onions, Garlic, Subway Oatmeal Raisin Cookie. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Oatmeal Cookies (with Raisins), Athenos Roasted Red Pepper Hummus, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Mashed Potato, Great Value Garlic Bread, Fried Breaded or Floured Pork Chop. Snacks/Other: Honey, Millville Rolled Oats 100% Whole Grain Old Fashioned, Natural Directions Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hoody's Peanuts Roasted in the Shell, The Snack Artist Pretzel Sticks. more...

1952 kcal

Activities & Exercise: Catch 30 mins 5749 steps 2.60 miles - 44 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...