Weigh In record (no journal entry) for 30 July 2016
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2222 kcal
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Fat: 101.68g | Prot: 110.67g | Carb: 147.18g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg, Buttermilk Pancakes. Lunch: Corky's Bar-B-Q Pork Ribs, Chicken Thigh (Skin Eaten). Dinner: Sunny Select Corn on The Cob, Corona Corona Extra, Tostitos Baked Tostitos Scoops, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.1 lb a week
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